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Crackers: Savory Toasts and Seeded ‘Rye’ - Two types of very easy to make, raw, vegan, and gluten free crackers….RECIPE

Ingredients for the Seeded ‘Rye’

1 Cup Ground Flax 

1/4 Cup Whole Flax

1/3 Cup Sunflower seeds

1/4 tsp Sea Salt

1 Clove Garlic

1 Tbsp. Raw Cacao

1/4-1/2 tsp Mustard Seeds

1/4-1/2 tsp Cumin Seeds

1/8 tsp Caraway

Water to thin

Ingredients for the Savory Toasts

1/2 Cup Ground Flax

1/2 Cup Sunflower Seeds (ground) 

1/4 Cup Grated Onion

1/8 tsp Sea Salt

1/8 tsp Pepper 

1/2 tsp Dried Oregano (or herb of choice) 

1/4 Cup Slivered Red Onion  

Water to thin

Sesame Seeds or Nigella Seeds to Garnish (optional)

kThis post has 763 notes
tThis was posted 4 months ago
zThis has been tagged with food, healthy food, crackers, raw food, vegan, gluten free, recipe, eat clean, fitness, fitspo, fitblr, nutrition, healthy eating, wheat free,
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  18. thereluctantrawfoodist reblogged this from beautifulpicturesofhealthyfood and added:
    Look good. I make a modified version of these.
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