+

girlstartingnew:

5 Ingredient Peanut Butter Granola Bars

makes 12-16 granola squares

Ingredients:

  • 4 cups rolled oats
  • 2 tablespoons chia seeds (these are optional, I just love the texture they give)
  • 1/2 cup unsalted peanuts, chopped
  • 3/4 cup natural peanut butter, melted
  • 1/2 cup brown rice syrup (honey works too!)
  • add ins: chocolate chips, wheat germ, flaxseed, dried fruit (I made some with cherries!), other nuts, seeds, coconut

Directions:

  • Preheat over to 350.
  • In a large bowl, combine oats, chia seeds and peanuts. Add brown rice syrup (or honey) and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add-ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry (this can depend on your ingredients) add more peanut butter or syrup (or honey) 1 tablespoon at a time until moistened.
  • Press dough in a greased (non-stick spray) 9 x 13 baking dish. Bake for 25 minutes.
  • These would also work as a great no-bake granola bar, but I liked how they came together and the chocolate chips melted as they got warm. If you want to make no-bakes, simply press the dough into the pan and refrigerate for 60 minutes.
kThis post has 3,921 notes
 
tThis was posted 11 months ago
 
rThis was reblogged from privatepanorama
 
R
 
  1. kre8ive-chaos reblogged this from fuckyeahfitspo and added:
    Need to make!!
  2. reinventingthevessel reblogged this from fuckyeahfitspo
  3. lifttobefit reblogged this from frombabetobeast
  4. frombabetobeast reblogged this from fuckyeahfitspo
  5. jennashawver reblogged this from fuckyeahfitspo
  6. marusya18 reblogged this from fitfastfurious
  7. itsxallxgood reblogged this from fuckyeahfitspo
  8. countryazn reblogged this from fuckyeahfitspo
  9. urbody-urtemple reblogged this from newyear-newyou
  10. newyear-newyou reblogged this from motivationforfitness
  11. oddlyperfect reblogged this from thinrace
  12. girlsgobeastmodetoo reblogged this from fitfastfurious
  13. fitfastfurious reblogged this from endorphinskeepmerunning
  14. fitt--bitchh reblogged this from fuckyeahfitspo
  15. iwantedthaturlbitch reblogged this from thinrace
  16. wrongagainstrongernow reblogged this from fuckyeahfitspo
  17. fitter-me-please reblogged this from happy-healthy-hippie
  18. namastellar reblogged this from workingonitnow and added:
    definitely making these this weekend!
  19. ishelbyhope reblogged this from im-absessed
  20. anothercoldmorning reblogged this from fuckyeahfitspo
  21. cutemisscoco reblogged this from fuckyeahfitspo
  22. ifnothinggoesrightgoleftxo reblogged this from marie-ox
  23. anoxxxia reblogged this from fuckyeahfitspo
  24. xoskinnyminnie reblogged this from fuckyeahfitspo
  25. kileyhumphries reblogged this from fuckyeahfitspo
  26. marinagm986 reblogged this from fuckyeahfitspo
  27. andallthatjazz22 reblogged this from fuckyeahfitspo
  28. cutepoiison reblogged this from fuckyeahfitspo
  29. katherineorlik reblogged this from fuckyeahfitspo
  30. workingonitnow reblogged this from fuckyeahfitspo and added:
    Okay so I saw this and decided I’d try to make them. They don’t look at all like these :P but I happy with them. PEANUT...
  31. jolieann reblogged this from fuckyeahfitspo
  32. t-fit reblogged this from agustofhealth
  33. thisallofthis reblogged this from thefinishlinebeer
  34. krystinaskitchen reblogged this from agustofhealth
  35. lajoiedevivree reblogged this from fuckyeahfitspo
  36. clairezilla reblogged this from agustofhealth
  37. agustofhealth reblogged this from healthyfitbabe
  38. boobsboobertons reblogged this from fuckyeahfitspo
  39. angiefasho reblogged this from fuckyeahfitspo
  40. jonesnz reblogged this from fuckyeahfitspo
  41. hottiewithabodyfitspo reblogged this from fuckyeahfitspo
  42. taylorlhatten reblogged this from fuckyeahfitspo
  43. stfu-getskinny reblogged this from hollisterskinny
  44. 50shades-of-earl-grey reblogged this from fuckyeahfitspo
  45. joinmeinmyhappyplace reblogged this from fuckyeahfitspo
  46. enki-ragnafuck reblogged this from fuckyeahfitspo
  47. nelieyesthong reblogged this from fuckyeahfitspo
  48. marie-ox reblogged this from fuckyeahfitspo
  49. thegirlimean2be reblogged this from fuckyeahfitspo
  50. superveggieme reblogged this from fuckyeahfitspo